Sleep, Relaxation Training and Therapeutic Recreation

Embark on a transformative one-hour webinar delving into holistic approaches for chronic pain management, beginning with the crucial aspect of sleep hygiene.

Learn key principles, understand the intricate link between insomnia and chronic pain, and implement strategies for a comfortable sleep environment, impacting pain perception positively.

Uncover the power of relaxation training through diaphragmatic breathing, progressive muscle relaxation, and autogenic techniques, mastering their applications for pain alleviation.

Explore therapeutic recreation's role in physical and emotional well-being, discovering the benefits of enjoyable activities, social engagement, and creative expressions like art and music therapy in managing chronic pain and fostering emotional healing.

Elevate your understanding and practical skills for comprehensive pain management.