MINDmyPAIN Pain Journal

A Pain Journal devised and written by someone with long-term experience of chronic pain to help you manage your chronic pain.

MINDmyPAIN puts you in the driver's seat.

This 6mth journal is designed to organise all your medical information in one place. Track your daily goals, medications, treatments, exercise, meditation, appointments and much more. It puts everything you need to reduce the impact of pain in your life at your fingertips, helping you to identify triggers and better manage them.

MINDmyPAIN gives you peace of mind when you go to the doctor. It helps you remember everything you need to tell your doctor or pain management team and importantly, helps you remember the questions you want to ask. It also keeps your prescriptions in one place so when you go to the pharmacy you have everything you need to order refills.
Are you looking for a tool that can help you manage the treatments you're trying? Do you want to record your daily thoughts and feelings about your pain?