Online Pain Management Program
Welcome to Pathways to Pain Management — Our Flagship Self-Paced Online Learning Program
Pathways to Pain Management is a comprehensive 11-module program designed to provide individuals living with chronic pain the knowledge, skills, and practical strategies to manage their condition better. Its fully self-paced format allows you to progress at your own speed, fitting learning seamlessly into your lifestyle.
The program covers essential topics across physical, psychological, and lifestyle domains, including:
Understanding Pain: Pain science, the biopsychosocial model, and active versus passive care.
Medications for Pain: Types, safety, side effects, and prescribing strategies.
Optimising Sleep: Sleep hygiene, relaxation techniques, and therapeutic recreation.
The Mind-Body Connection: Emotions, stress, trauma, mental health, and nervous system regulation.
Nutrition for Pain Management: Anti-inflammatory nutrition, energy, and gut health.
Reconditioning the Body: Early movement, body awareness, pacing, and rebuilding confidence.
Integrating Movement (Function & Capacity): Functional goals, daily routines, graded exercise, strength, endurance, and confidence in movement.
Complementary Physical Therapies: Overview of therapies such as massage, acupuncture, and Tai Chi.
Recreation and Vocation: Returning to meaningful leisure, work, or volunteering.
Procedure-Based Interventions: Common surgical, interventional, or specialist options.
The program is priced at $105, but is fully free when accessed through a GP or allied health referral, encouraging coordinated, clinician-supported engagement. Find out more about free access here
Throughout the program, you can also book optional 1:1 consultations directly from relevant modules. These paid consultations provide personalised support to complement your learning journey and can be arranged via referral from your GP or allied health partner.
Pathways to Pain Management empowers you with a holistic understanding of chronic pain and practical strategies to take control of your health and wellbeing — all at your own pace.