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Pain Education and Management

Educator Resource Centre

Exercise Physiologist

Sleep Consultant

Physiotherapist

Occupational Therapist

Exercise Physiologist

Module Learning outcomes

Knowledge Assests

A person walking confidently through a local park, demonstrating how regular movement supports recovery from persistent pain.

Why Exercise Is One of the Best Pain Medicines

A person performing gentle stretching exercises in a calm home environment, improving flexibility and confidence while living with persistent pain.

Stretching for Comfort and Confidence

A person reviewing a simple weekly exercise plan while preparing for a walk, demonstrating how planning and consistency support long-term recovery.

Creating an Exercise Plan That Lasts

A person completing a simple resistance band exercise program at home, demonstrating how effective strengthening can be achieved without a gym.

Resistance Bands and Home Exercise Programs

A group of people enjoying different forms of exercise, including walking, swimming, resistance training and tai chi, demonstrating that there are many ways to build physical capacity.

Finding the Right Exercise for You

A person performing simple strengthening exercises at home using a resistance band, demonstrating how building strength supports everyday activities and independence.

Building Strength That Supports Everyday Life

A person participating in a supervised hydrotherapy session in a warm therapy pool, demonstrating gentle movement and exercise in water.

Hydrotherapy: Moving More Comfortably in Water

A person reflecting on improvements in everyday activities, such as walking further, gardening and spending time with family, rather than focusing only on pain levels.

Measuring Progress Beyond Pain

A person beginning a gentle walking program with the support of a physiotherapist, illustrating the importance of starting gradually and building confidence over time.

Getting Started Safely

A person gradually increasing their walking distance over several weeks, demonstrating how consistent progression builds physical capacity and confidence.

Building Capacity Through Graded Progression

A person modifying their exercise routine during a pain flare-up by slowing their pace and choosing gentle movement instead of stopping completely.

Exercising During a Pain Flare-Up

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