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Pain Education and Management

Educator Resource Centre

Integrating Movement (Function)

Medications for Pain

Optimising Sleep

The Mind-Body Connection

Nutrition for Pain Management

Reconditioning the Body

Integrating Movement (Function)

Integrating Movement (Capacity)

A person holding their lower back while standing in a kitchen, looking tired but calm, in warm natural light.

Acute Pain, Persistent Pain and Flare-ups – What is the Difference?

A person doing a gentle stretch in a bright living room, with a yoga mat and water bottle nearby, conveying calm self-directed movement.

Active, Passive and Self-Management Approaches to Pain

A person laughing with family around a table outdoors, pain not visible or implied, conveying everyday connection and life.

Building a Meaningful Life with Persistent Pain

A person sitting on a couch looking thoughtfully out a window, with soft afternoon light, appearing reflective and calm.

Why Pain Can Continue After Healing

A person tying their walking shoes at the front door, with a small smile, ready to head out for a walk.

Functional Restoration — Focusing on What You Can Do

A person looking at a simple body diagram with a healthcare professional, pointing to different areas, in a calm clinical setting.

Understanding Different Types of Pain

A person writing in a small notebook at a kitchen table, with a cup of tea nearby, in soft morning light.

Taking Back Control Through Self-Management

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