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Pain Education and Management

Educator Resource Centre

Occupational Therapist

Sleep Consultant

Physiotherapist

Occupational Therapist

Exercise Physiologist

Module Learning outcomes

Knowledge Assests

An occupational therapist working alongside a participant to identify practical ways to make everyday activities easier and support greater independence.

Understanding Occupational Therapy

A person gradually returning to gardening one small step at a time, rebuilding confidence and function through graded exposure.

Rebuilding Confidence Through Graded Exposure

A person confidently participating in everyday life with family and friends, demonstrating renewed independence and engagement after learning to manage persistent pain.

Living the Life That Matters

A worker meeting with their employer and rehabilitation team to plan a gradual and supported return to work after persistent pain.

Returning to Work After Persistent Pain

A person adjusting their workstation and using safe lifting techniques while completing everyday tasks comfortably and confidently.

Working Smarter: Body Mechanics and Ergonomics

A person balancing activity and rest throughout the day, using pacing strategies to manage energy and remain engaged in meaningful activities.

Managing Your Energy Through Pacing

A person comfortably working at a desk with an adjustable chair, monitor at eye level and opportunities to alternate between sitting, standing and moving throughout the day.

Workplace Ergonomics and Workstation Setup

A person preparing a meal using simple adaptations and assistive equipment to reduce effort and remain independent while living with persistent pain.

Making Everyday Activities Easier

A person reviewing their daily schedule and organising activities to balance energy, meaningful tasks and planned recovery throughout the day.

Planning Your Day for Success

A person using simple assistive equipment in the kitchen and bathroom to complete everyday tasks safely and independently while living with persistent pain.

Assistive Equipment and Home Modifications

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